JSON Web Tokens
JSON web token (JWT), pronounced "jot", is an open standard (RFC 7519) that defines a compact and self-contained way for securely transmitting information between parties as a JSON object. Again, JWT is a standard, meaning that all JWTs are tokens, but not all tokens are JWTs.
Because of its relatively small size, a JWT can be sent through a URL, through a POST parameter, or inside an HTTP header, and it is transmitted quickly. A JWT contains all the required information about an entity to avoid querying a database more than once. The recipient of a JWT also does not need to call a server to validate the token.
Benefits
Compact: JWTs are small in size, which makes them a good choice to be passed in HTML and HTTP environments.
Secure: JWTs can use a public/private key pair in the form of an X.509 certificate for signing. A JWT can also be symmetrically signed by a shared secret using the HMAC algorithm. To learn more, read Signing Algorithms.
Common: JSON parsers are supported by most programming languages.
Usage
Authentication: When a user successfully logs in using their credentials, an ID token is returned. According to the OpenID Connect (OIDC) specification, an ID token is always a JWT.
Authorization: Once a user is successfully logged in, an application may request to access routes, services, or resources (for example, APIs) on behalf of that user. To do so, the application must pass an Access Token in every request, which may be in the form of a JWT.
Information exchange: JWTs are a good way of securely transmitting information between parties because they can be signed, which means you can be certain that the senders are who they say they are. Additionally, the structure of a JWT allows you to verify that the content hasn't been tampered with.
Security
The information contained within the JSON object can be verified and trusted because it is digitally signed. Although JWTs can also be encrypted to provide secrecy between parties, Auth0-issued JWTs are JSON Web Signatures (JWS), meaning they are signed rather than encrypted. As such, we will focus on signed tokens, which can verify the integrity of the claims contained within them, while encrypted tokens hide those claims from other parties.
In general, JWTs can be signed using a secret (with the HMAC algorithm) or a public/private key pair using RSA or ECDSA (although Auth0 supports only HMAC and RSA). When tokens are signed using public/private key pairs, the signature also certifies that only the party holding the private key is the one that signed it.
Before a received JWT is used, it should be properly validated using its signature. Note that a successfully validated token only means that the information contained within the token has not been modified by anyone else. This doesn't mean that others weren't able to see the content, which is stored in plain text. Because of this, you should never store sensitive information inside a JWT and should take other steps to ensure that JWTs are not intercepted, such as by sending JWTs only over HTTPS, following best practices, and using only secure and up-to-date libraries.